PILATES FOR HEALTHY BACKS

Upper Dean

Effective exercise for the management and prevention of back pain.

Balanced workouts to strengthen your core and keep your back flexible and strong,

enabling you to regain control of your body and improve your posture.

Small, friendly classes, suitable for all abilities.

All medical conditions can be accommodated within this class

Wednesdays 2-3pm - Healthy Backs Pilates mat class

Chair based exercises are available for those who prefer it

All equipment and mats are supplied for use during the class, you can of course bring your own if you prefer.

WHERE & WHEN ?

The Healthy Backs Pilates classes take place on Wednesdays at 2pm, the classes last for one hour each

The venue is the Upper Dean Village Hall, High Street, Upper Dean PE28 0LT.

There is level access into and throughout the building, toilets are inside the hall.

There is a large free carpark at the hall, please leave the spaces closest to the building for those who use wheelchairs so that they can wheel straight in without getting stuck in the gravel.

The next block of classes starts Wednesday 17th April.

HOW TO BOOK

To book your place, you can either email me lisa.pilates@yahoo.co.uk or you can contact me via the form here .

I will then send you (by email) an information sheet about the class with dates, price, what to wear etc, and a health form to complete and return to me before you attend your first class. Each class is tailored to the needs of those attending.

Due to the small class size, it is essential to book your place.

If you have any questions about the class, or need more information, then please let me know via email lisa.pilates@yahoo.co.uk or telephone 07512 932415.