PILATES FOR HEALTHY BONES

Sawtry

This class is ideal for those who have already been diagnosed with osteoporosis and those trying to prevent it.

The pilates exercises focus on strengthening the bones and muscles, improving your balance, and caring for your back. This class is also useful for people who are preparing for, or have already had a joint replacement.

Small, friendly classes, suitable for all abilities.

Chair based exercise is available for those with problems getting onto/up from the floor.

All equipment and mats are supplied for use during the class, you can of course bring your own if you prefer.

For more information about living with osteoporosis, please take a look at the Royal Osteoporosis Society website.

WHERE AND WHEN ?

The class takes place on Wednesdays at 10.45am, the class lasts for one hour.

The venue is The Old School House, 37 Green End Road, Sawtry PE28 5UY.

We use the School Room which has level access, toilets are just along the corridor.

There is a large free carpark at the rear of the hall, again with level access.

The next block of classes will start on Wednesday 17th April.

There is also a Healthy Backs class at 9.30am, please click here for details.

HOW TO BOOK

To book your place, you can either email me lisa.pilates@yahoo.co.uk or you can contact me via the form here .

I will then send you (by email) an information sheet about the class with dates, price, what to wear etc, and a health form to complete and return to me before you attend your first class. Each class is tailored to the needs of those attending.

Due to the small class size, it is essential to book your place.

If you have any questions about the class, or need more information, then please let me know via email lisa.pilates@yahoo.co.uk or telephone 07512 932415.