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PILATES FOR HEALTHY BACKS

Effective exercise for the management and prevention of lower back pain

Balanced workouts to strengthen your core, and keep your back flexible and strong, enabling you to regain control of your body and improve your posture.

Mondays 11-12noon

Next block of classes starts 8th January

Covington Village Hall, Cross Street, Covington PE28 0RS

Mondays 1-2pm

Next block of classes starts 8th January

Saxon Hall, Thorpe Street, Raunds NN9 6LT

Mondays 3-4pm

Next block of classes starts 15th January

Upton Village Hall, Main Street, Upton PE28 5YE

Tuesdays 9.30-10.30am

Next block of classes starts 9th January

Saxon Hall, Thorpe Street, Raunds NN9 6LT

Tuesdays 11.30-12.30

Next block of classes starts 9th January

Winwick Village Hall, Seabright House,  Thurning Road, Winwick PE28 5PW

Wednesdays 9.30-10.30am and 10.45-11.45am

Next block of classes starts 10th January

The Old School House, 37 Green End Road, Sawtry PE28 5UY

Wednesdays 2-3pm

Next block of classes starts 10th January

Upper Dean Village Hall, High Street, Upper Dean PE28 0LT

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